Eating healthy doesn’t have to be expensive. Planning meals in advance and creating a shopping list helps avoid impulsive purchases and reduces food waste. Choosing seasonal fruits and vegetables, buying in bulk, and opting for whole grains and legumes instead of processed foods are cost-effective ways to maintain a nutritious diet. Simple home-cooked meals not only save money but also allow better control over ingredients and portion sizes.
Another way to eat healthily on a budget is to focus on smart substitutions. For example, using beans or lentils as a protein source instead of costly meats can provide essential nutrients at a lower cost. Preparing meals in batches and freezing leftovers also helps save both time and money. By combining planning, mindful shopping, and creative cooking, individuals can enjoy a balanced diet without overspending, supporting long-term health and well-being. Shutdown123